Program

Brazilian Jiu Jitsu

No Coast's Brazilian Jiu Jitsu classes in Urbandale offer a tremendous self-defense workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men and children regardless of athletic ability.

Program

Kids Jiu Jitsu

More than any other school, No Coast Brazilian Jiu Jitsu's talented instructors have the golden touch when it comes to teaching martial arts classes for kids. All of our Kids Jiu Jitsu classes in Urbandale take place in a fast-paced, safe, motivational setting that children love!

Program

Women's Brazilian Jiu Jitsu

Go home safe! Our Women's Brazilian Jiu Jitsu program in Urbandale is based on a curriculum that incorporates techniques from different grappling styles that will help you protect yourself and get in great shape.

Program

Kids Judo

Our kids judo classes will help set your child up for lasting success by providing them positive mentors, teaching important life skills, and instilling strong values. They'll also get a great workout and make new friends! Enroll your child today to see for yourself the life-changing power of the martial arts.

Program

Adult Judo

An amazing workout and iron-clad self-defense skills are at your fingertips with No Coast Brazilian Jiu Jitsu. Our unique style Judo will teach you the most effective self-defense in the world while building your muscle and improving your day-to-day life with increased health and happiness.

Request Information Now!