8104 Douglas Ave,, Urbandale, Iowa 50322
Get in touch now (515) 822-9425

Muay Thai Kickboxing in Urbandale

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Our Muay Thai Classes Are Bringing Dynamic Self-Defense to Urbandale

Challenge yourself today with the best blend of self-defense skills, total-body fitness training, and a dynamic mix of workouts that will keep you on your toes week after week.

At No Coast Brazilian Jiu Jitsu we're offering the best Muay Thai Kickboxing classes around - and we can't wait for you to get started!

We're proud to train everyone here in Urbandale and all across West Des Moines and Waukee. Fill out the short form on your screen to learn more today!

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What Makes Our Muay Thai Kickboxing Classes Right For You?

Known as the Art of Eight Limbs, Muay Thai is all about using every limb of your body in unison as you defend yourself against a threat. From lightning quick punches and elbow strikes to powerful kicks and body blows with your knees, this system can teach you how to generate leverage and power from any position.

At No Coast Brazilian Jiu Jitsu, we're proud to offer this dynamic system to people of all fitness levels.

Join us here in Urbandale today and take on:

  • Improved situational awareness
  • Incredible reaction times to a threat
  • Powerful strikes from any position
  • Defensive strategies to keep you safe in any situation

And Yeah, We'll Help You Enjoy Total-Body Results In No Time

Like we said, this system is all about generating power and speed with every limb of your body. And that means challenging those muscle groups with dynamic exercises that can produce practical strength and athleticism in no time.

Our Muay Thai classes here at No Coast Brazilian Jiu Jitsu offer people of all backgrounds and fitness levels the chance to take on high-energy workouts that can keep your heart racing and your muscles guessing.

We're helping men and women across the Urbandale area enjoy:

  • Functional strength and muscle toning
  • Sustainable fat burning strategies
  • Well-rounded athleticism
  • Boosted heart health and endurance

Try Out Our Muay Thai Kickboxing Classes Here In Urbandale Today!

If you're ready to change the way you train and have a blast in the process, we have the answer for you here. Our Muay Thai Kickboxing classes here at No Coast Brazilian Jiu Jitsu are setting men and women all across Urbandale and beyond up for success.

Fill out the short form on your screen to learn more today!

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Maximize Your Strength

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Justin J.

After 2 months I can now say, Professors Jared and Cliff are teeming with knowledge and information about their sport. They are more than willing to answer questions, even encouraging the asking most of the time. They, and the rest of the instruction team, also aren't afraid to point out mistakes and shortcomings (usually in a funny and witty manner). This make for an extremely productive environment to learn in. Constructive criticism along with the encouragement to be your best self seems to be at the core here. Joining No Coast BJJ has been on of the best decisions that I've made in a long time. Looking forward to learning and continuing the uphill battle! Thanks for your time Professor!

Collin S.

With my parents recently moving to Waukee and myself at their home visiting for winter break from school I wanted to find something to help me stay active over the holidays. From the first time I contacted No Coast BJJ to making me feel very welcome and taken care of during my first class, I realized No Coast is the place to learn jiu-jitsu. They worked with my short two-week time frame that I had in Waukee and made it possible for me to learn the basics of the sport. Having no previous martial arts experience, all the instructors took the time during each class to start from square one helping me build a solid foundation. In fact, I felt like I got a new instructor every time I went in for a work out; everyone there is extremely friendly and helpful! Every person I met asked me my name and made me feel respected even as a complete beginner. This quality and atmosphere is something unique to No Coast as it shows their focus on you as an individual to help you learn and be the best you can be. It’s too bad I have to go back to school and can no longer attend classes at No Coast, but thanks to them I now have a solid foundation of BJJ from which I can build upon.

Thank you for taking the time to make me feel so welcome, see you Saturday for my last class! I highly recommend this place for anyone interested!

David H.

I was very impressed with the instructors at No Coast during the kids jiujitsu class. They are great at attention to detail but also great at knowing when the kids just need to roll for a while and figure things out themselves. We live out of town but will be visiting No Coast every time we visit family in the Des Moines area!

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