Our Muay Thai Classes Are Bringing Dynamic Self-Defense to Urbandale

Challenge yourself today with the best blend of self-defense skills, total-body fitness training, and a dynamic mix of workouts that will keep you on your toes week after week.

At No Coast Brazilian Jiu Jitsu we're offering the best Muay Thai Kickboxing classes around - and we can't wait for you to get started!

We're proud to train everyone here in Urbandale and all across West Des Moines and Waukee. Fill out the short form on your screen to learn more today!

What Makes Our Muay Thai Kickboxing Classes Right For You?

Known as the Art of Eight Limbs, Muay Thai is all about using every limb of your body in unison as you defend yourself against a threat. From lightning quick punches and elbow strikes to powerful kicks and body blows with your knees, this system can teach you how to generate leverage and power from any position.

At No Coast Brazilian Jiu Jitsu, we're proud to offer this dynamic system to people of all fitness levels.

Join us here in Urbandale today and take on:

  • Improved situational awareness
  • Incredible reaction times to a threat
  • Powerful strikes from any position
  • Defensive strategies to keep you safe in any situation

And Yeah, We'll Help You Enjoy Total-Body Results In No Time

Like we said, this system is all about generating power and speed with every limb of your body. And that means challenging those muscle groups with dynamic exercises that can produce practical strength and athleticism in no time.

Our Muay Thai classes here at No Coast Brazilian Jiu Jitsu offer people of all backgrounds and fitness levels the chance to take on high-energy workouts that can keep your heart racing and your muscles guessing.

We're helping men and women across the Urbandale area enjoy:

  • Functional strength and muscle toning
  • Sustainable fat burning strategies
  • Well-rounded athleticism
  • Boosted heart health and endurance

Try Out Our Muay Thai Kickboxing Classes Here In Urbandale Today!

If you're ready to change the way you train and have a blast in the process, we have the answer for you here. Our Muay Thai Kickboxing classes here at No Coast Brazilian Jiu Jitsu are setting men and women all across Urbandale and beyond up for success.

Fill out the short form on your screen to learn more today!

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