8104 Douglas Ave,, Urbandale, Iowa 50322

No Coast Brazilian Jiu Jitsu Schedule

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Monday
  • 6:30 AM - 7:30 AM Muay Thai
  • Instr:Angela Bahr
  • 12:00 PM - 1:00 PM Adult Jiu Jitsu (Gi)
  • Instr:Jared Bahr
  • 4:30 PM - 5:00 PM Kids Jiu Jitsu (Ages 4-6)
  • 5:10 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-14)
  • 6:00 PM - 6:30 PM Structured Drilling
  • 6:10 PM - 7:10 PM Teens Jiu Jitsu
  • 6:30 PM - 8:00 PM Adult Brazilian Jiu Jitsu (Gi)
  • Instr:Jake Kim
  • 8:00 PM - 9:00 PM Open Mat
Tuesday
  • 6:00 AM - 7:00 AM Adult No-Gi Jiu Jitsu
  • 12:00 PM - 1:00 PM Adult No-Gi Jiu Jitsu
  • Instr:Jared Bahr
  • 5:10 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-14)
  • 6:00 PM - 6:30 PM Structured Drilling
  • 6:10 PM - 7:10 PM Teens Jiu Jitsu
  • 6:30 PM - 8:00 PM Adult Jiu Jitsu (Gi)
  • Instr:Jared Bahr
  • 8:00 PM - 9:00 PM Open Mat
Wednesday
  • 6:00 AM - 7:00 AM Adult No-Gi Jiu Jitsu
  • 7:00 AM - 8:00 AM Muay Thai
  • Instr:Angela Bahr
  • 12:00 PM - 1:00 PM Adult Jiu Jitsu (Gi)
  • 6:00 PM - 6:30 PM Structured Drilling
  • 6:30 PM - 8:00 PM Adult No-Gi Jiu Jitsu
  • 8:00 PM - 9:00 PM Open Mat
Thursday
  • 6:00 AM - 7:00 AM Adult Jiu Jitsu (Gi)
  • Instr:Gary Hillesheim
  • 12:00 PM - 1:00 PM Adult No-Gi Jiu Jitsu
  • 4:30 PM - 5:00 PM Kids Jiu Jitsu (Ages 4-6)
  • 5:10 PM - 6:00 PM Kids Jiu Jitsu (Ages 7-14)
  • 6:00 PM - 6:30 PM Structured Drilling
  • 6:10 PM - 7:10 PM Teens Jiu Jitsu
  • 6:30 PM - 8:00 PM Adult No-Gi Jiu Jitsu
  • Instr:Angela Bahr
  • 8:00 PM - 9:00 PM Open Mat
Friday
Saturday
  • 8:30 AM - 9:50 AM Adult Jiu Jitsu(No Gi)
  • 10:00 AM - 11:00 AM Adult Jitsu (Gi)
  • Instr:Jared Bahr
  • 11:00 AM - 12:00 PM Adult Jiu Jitsu (Open Mat)
  • 12:00 PM - 1:00 PM Adult Jiu Jitsu (gi even months, no gi odd months
  • Instr:Ben Thelke
Sunday

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