8104 Douglas Ave,, Urbandale, Iowa 50322

Teens MMA

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We are excited to announce a teen MMA fundamentals class taught by local professional fighter Miguel Rios.  Miguel is a true martial artist and loves teaching.  He is passionate about bringing youths to their full potential; teaching them MMA striking, wrestling take downs and shooting their confidence through the roof.  Be sure to check out our self defense tab to read more about it.  Also read the bio about Coach Miguel Rios.

Maximize Your Strength

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