Learn Jiu Jitsu and Get In Amazing Shape! May Specials!

students in Women's Brazilian Jiu Jitsu in Urbandale - No Coast Brazilian Jiu Jitsu

If you want to learn bodyguard-grade self-defense skills and get into the best shape of your entire life? Taught to you by Women instructors that have been training for years. When you take the Women's Brazilian Jiu-Jitsu classes at No Coast Brazilian Jiu Jitsu, you’ll get all that and more as you discover why Brazilian Jiu Jitsu has taken the world by storm!

Whether you’ve taken other styles of martial arts classes before, or whether you’re brand-new to the martial arts, our Women's Brazilian Jiu Jitsu classes are great for Jiu Jitsu beginners! And it doesn’t matter if you’re a man or a woman, large or small, or young or old...our black belt Jiu Jitsu instructors will teach you everything you need to know about Jiu Jitsu at a pace that’s just right for you.


Hands down, Jiu Jitsu offers more benefits than any other martial art! With each new class you take at No Coast Brazilian Jiu Jitsu, you’ll enjoy dozens of benefits for your body and mind. Here are just a few:

  • You’ll trim up and slim down quickly with a calorie-crushing workout
  • You’ll notice improved muscle tone after just a few short classes
  • Unwanted weight will effortlessly disappear
  • You’ll master classic Jiu Jitsu moves from such as grappling, ground fighting and submission holds
  • Your confidence will skyrocket as your self-defense skills advance
  • You'll learn how to win a fight by delivering debilitating self-defense moves
  • You’ll enjoy newfound energy that will keep you going all day long
  • Your daily stresses will disappear

The Women's Brazilian Jiu Jitsu program at No Coast Brazilian Jiu Jitsu lays the framework to master all BJJ techniques. Themes taught in this program include:

  • Essential Movements
  • Self-Defense
  • Fundamental Techniques
  • Escape Techniques
  • Submission Basics

Your typical martial arts program teaches you how to fight standing up. But, in reality, that almost never happens—because most fights end up on the ground. Jiu Jitsu gives you a huge advantage in ground fighting because it teaches you how to maintain control over your opponent and win the fight!

From a women's perspective the ability to protect yourself on the ground is paramount. Almost all attackers will try to get a woman victim on the ground. Be prepared to move, control and attack your opponent in the most safe and effective method possible.

No Coast BJJ Women's Waukee

You’ll be ready for any attack when you know the Brazilian Jiu Jitsu ground-fighting techniques you’ll learn at No Coast Brazilian Jiu Jitsu. We’ll show you how to bring the fight to the ground with powerful kicks and swift punches. Then, we’ll show you how to perform the crucial grappling and holding moves that will guarantee your victory!

And to top it all off, as you’re learning professional-grade fighter moves, you’ll be getting an intense workout that will leave you hard-bodied and gorgeous!


You’ve made it this far—and that means you want this more than anything else you’ve ever wanted. And, with new advanced Brazilian Jiu Jitsu classes beginning this month, you can have it all, without having to wait.

With all the benefits that the Women's Brazilian Jiu Jitsu classes at No Coast Brazilian Jiu Jitsu have to offer you, we can’t think of a reason you wouldn’t want to give them a try. But to make it even easier for you to decide, we’ve put together an amazing deal you won’t want to miss. To learn more, just take a minute to complete the brief, no-obligation form on the side of this page. We’ll then give you all the details you need to jump at this exciting opportunity to become the next Brazilian Jiu Jitsu master!


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