Brazilian Jiu Jitsu

No Coast's Brazilian Jiu Jitsu classes in Urbandale offer a tremendous self-defense workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men and children regardless of athletic ability.


Kids Jiu Jitsu

More than any other school, No Coast Brazilian Jiu Jitsu's talented instructors have the golden touch when it comes to teaching martial arts classes for kids. All of our Kids Jiu Jitsu classes in Urbandale take place in a fast-paced, safe, motivational setting that children love!


Women's Brazilian Jiu Jitsu

Go home safe! Our Women's Brazilian Jiu Jitsu program in Urbandale is based on a curriculum that incorporates techniques from different grappling styles that will help you protect yourself and get in great shape.

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